For many of us, the new year signifies a new beginning a fresh start, a time to wipe the slate clean and hit the reset button. Many of us want to make changes to our lifestyles that will positively impact, especially with regards to our health. Research has shown that many Americans are becoming more…
As kids grow, they begin to learn how to sit, crawl, stand and walk. They are taught how to sit upright, how to walk with their head up, basically to carry and balance their body. All these are carried out in a bid to ensure they develop good posture. Many factors come into play in…
Happy new year. No doubt, Many of us have fitness goals to work towards this new year, but working to achieve this goal becomes difficult as the year goes by. One reason because going to the gym can be such a hassle, particularly In the first few months of the year when most gyms are…