For many of us, the new year signifies a new beginning a fresh start, a time to wipe the slate clean and hit the reset button. Many of us want to make changes to our lifestyles that will positively impact, especially with regards to our health. Research has shown that many Americans are becoming more…
As kids grow, they begin to learn how to sit, crawl, stand and walk. They are taught how to sit upright, how to walk with their head up, basically to carry and balance their body. All these are carried out in a bid to ensure they develop good posture. Many factors come into play in…
Happy new year. No doubt, Many of us have fitness goals to work towards this new year, but working to achieve this goal becomes difficult as the year goes by. One reason because going to the gym can be such a hassle, particularly In the first few months of the year when most gyms are…
The holiday season is upon us, and with it comes festivities, parties, loads of shopping, and delicious food. Even with all there is to get done during theses times, we must be still be aware of our health. Now that it’s winter, there are several key symptoms to look out for if you’re not feeling…
Since the beginning of the COVID-19 pandemic, many Americans have turned to running and jogging as their primary form of exercise. However, during the winter months, going out for a jog becomes exceedingly challenging. It’s cold outside, roads and trails are covered with snow, our bodies are cold, and our body’s muscular system tightens up.…
The United States has one of the highest rates of snack consumption in the world. A survey conducted by the Department of Agriculture and the Centers for Disease Control and Prevention shows that the US’s quantity of snack consumption has experienced a 29% increase over the past 30 years. Fortunately, many Americans are now moving…
Did you know that a recent survey shows that stress and anxiety levels reached an all-time high in 2020? It was discovered that due to the COVID-19 pandemic, there has been a 93% increase in the rate of people dealing with stress and anxiety between January to September 2020. Thankfully 2020 is coming to a…