The holiday season is upon us, and with it comes festivities, parties, loads of shopping, and delicious food. Even with all there is to get done during theses times, we must be still be aware of our health. Now that it’s winter, there are several key symptoms to look out for if you’re not feeling well.
Symptoms such as a runny nose, sore throat, headache, and body ache can create so much discomfort that one could feel utterly miserable. Sometimes getting medication can be a hassle, particularly during this COVID-19 period. But there’s just so much to be done that you can not afford to let the cold keep you down during this time.
Colds are the most common viral disease in the US, with statistics showing that an average adult will suffer from a cold at least twice a year. Even though the cold has no known cure, some homemade remedies may help you reduce its negative effects and get you back on your feet in no time.
- Gargle With Warm Water: Gargling with hot salty water helps provide relief against sore throats, one of the significant symptoms of a cold. Half a teaspoon of salt added to mildly warm water, or a teaspoon of lemon juice added to warm water when gargled, is one of the best homemade remedies for the common cold.
- Sip Hot Fluids: Sipping hot liquids like a hot spicy soup, tea, or coffee can help improve nasal drainage and relieve sore throat pain, which causes a lot of the discomfort associated with the cold. Also, be sure to drink plenty of water to stay hydrated and prevent your throat from becoming dry.
- Blow Your Nose Regularly: Blowing your nose regularly when you have a cold helps reduce the amount of mucus in your nose. Doctors have attributed earaches during the cold to the build up of mucus in the air passage. Therefore, by blowing your nose regularly and correctly, you can help reduce the general discomfort associated with the cold.
- Take A Hot Steaming Shower: Aside from the fact that a warm shower can be very refreshing and may be what is needed after a long and exhausting day, taking hot showers, particularly when you are suffering from a cold, helps to reduce nasal congestion. Additionally, the steam that comes from a hot shower aids in cooling nasal tissues to boost air passage.
- Use Honey: Adding honey to herbal tea helps comfort nasal tissues and membranes. This is because honey contains many antiviral ingredients, which is just what you need to reduce the symptoms associated with a cold.
As they say, prevention is better than cure. While is virtually impossible to prevent the cold, you can certainly reduce your level of exposure to the viruses that cause this ailment. Some preventive measures include:
- Ensuring you stay healthy and your immune system is strong
- Washing your hands frequently
- Staying a safe distance away from people who are coughing or sneezing
It’s important to note that antibacterial drugs do not work in battling a cold and should be avoided. If symptoms persis after 7-10 days of treatment with these homemade remedies, please contact us at https://www.westchestermedicalhealthcare.com or visit our clinics in the Bronx and one of our fantastic providers will to attend to you.